Types of Infrared Saunas: Far, Mid & Near Infrared
by Wes McMahon
Infrared saunas are a popular way to relax and improve health, utilizing infrared light to heat the body directly. Unlike traditional saunas, whic...
How to Use a Sauna (Safely and Correctly)
by Sarah Lopes
Stepping into a sauna is a completely transformative experience. At the end of a long day – or even starting the day off right – a sauna bath is ideal for bringing some relaxation and peace into daily life.
How Hot Should A Sauna Be? The Perfect Temperature for Wellness and Relaxation
by Wes McMahon
‘How hot is a sauna?’ Well, this straightforward question has a not-so-simple answer. Traditional dry saunas run as high as 220°F (crazy!), while ...
Explore the 6 Best Full Spectrum Infrared Saunas of 2024
by Wes McMahon
If you're in the market for the best full spectrum infrared sauna, you've likely realized just how much information is out there. It's a lot to t...
Hot Yoga and Saunas: The 3 Best Saunas For Yoga
by Wes McMahon
Just like spending time in a sauna, yoga is all the rage now for improving relaxation, relieving stress, and giving that “feel-good” energy.
So w...
Natural Anti-Aging: Benefits of Infrared Sauna
by Wes McMahon
Infrared sauna offers a natural anti-aging option, free of harmful chemicals. Find out how infrared sauna benefits the skin.
Can Sitting In A Sauna Help You Lose Weight?
by Wes McMahon
"Do saunas help you lose weight?" is a question we hear often at Sun Valley Saunas.
While the answer to that question is a resounding "Yes!" Regu...
Top 5 Affordable Saunas Under $3,000
by Wes McMahon
I don't know about you, but when I grew up I always thought about saunas as more of a luxury item.
While there are truly some spectacular saunas ...
Buyers Guide: Best 2-Person Infrared Saunas
by Wes McMahon
Are you looking for the most affordable 2-person sauna? One that’ll work well with your interior decor? Perhaps you want one that’ll give you the...
Sauna After Workout: 8 Benefits You Can't Ignore
by Sarah Lopes
Are you looking to take your workout to the next level? Have you considered the power of the sauna? This often-overlooked workout companion can provide a performance boost before and after an intense workout session.
Buyer Guide: Best 3-Person Infrared Saunas
by Wes McMahon
There’s one thing that adds a healthy dose of spice to life: loved ones. Whether it’s with family or friends, most experiences are just that much...
The Best 2-Person Infrared Saunas (Updated 2024)
by Wes McMahon
If you like to use infrared saunas with a partner there are two ways you can do this. One way is to go to the spa for weekly sessions and the oth...
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